Introduction to Phytochemials

I often mention phytochemicals and antioxidants on this blog. In short: they are the things that make berries and kale and all other fruits and vegetables (and nuts, seeds and beans) so healthy. If you want a better explanation and description of the different kinds of phytochemicals, head over to Energise for Life, which has an excellent Introduction to Phytochemicals (Phytonutrients).

July 19, 2006