PRAL values of foods in USDA database

A reader asked me if I could make a file with the PRAL values of all foods in the USDA database. Here it is! It is a pipe (|) delimited file with PRAL values of all foods in the USDA database. It is calculated with the PRAL formula, based on the values in the USDA database. There may be errors; don't rely on this list (or the pral calculator) for anything serious. If you find an error, please let me know.

For more information about PRAL, see:

• The Acid/Alkaline Connection to Health
• PRAL: calculate the acid/alkaline balance of your diet
• PRAL Calculator: Calculate the Acidity/Alkalinity of your Diet

November 9, 2006