Dr. Fuhrman Dr. Fuhrman

Recipe Sunday: Banana-Avocado-Chocolate Pudding


This is the start of a new series: I will post a (reasonably) healthy recipe every Sunday. Today I'll post the strangest way I ever imagined eating avocado: in a chocolate pudding.

Banana Avocado Chocolate pudding


  • 1 Banana
  • 1 Hass Avocado (with black skin)
  • 1/2 tbsp unsweetened cacao powder (or to taste, original recipe specifies 1 tbsp)


Blend everything together with a blender (I use my Bamix hand blender and it works fine. My food processor doesn't work as great).

This tastes great on its own, but you can also use it as a dip for fresh fruit


All credit for this recipe goes to Angela, who posted this recipe on the Eat to Live mailinglist.

July 16, 2006