Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
| Grams of protein per 100 grams of food: | 26.11 |
| Percentage protein (of total Calories): | 48.0 |
| Amino Acid | Percentage | Score |
|---|---|---|
| Tryptophan | 0.56 | 0.79 |
| Threonine | 3.91 | 1.45 |
| Isoleucine | 4.40 | 1.76 |
| Leucine | 7.79 | 1.42 |
| Lysine | 8.31 | 1.63 |
| Valine | 4.90 | 1.53 |
| Arginine | 6.40 | 3.56 |
| Methionine+Cystine | 3.65 | 1.46 |
| Phenylalanine+Tyrosine | 6.98 | 1.48 |
Percentage: Amino acid amount divided by total protein amount. Score: Amino acid percentage divided by ideal value for this amino acid
See This article about complete protein for more information.