The REAL secret to losing weight
I posted previously about secrets to losing weight and staying thin…
[read article]The secrets of longevity
National Geographic has a stunning online feature about cultures with the longest living people on Earth.
[read article]Introduction to Sports Nutrition
The Montana State University offers an interesting course on sports nutrition online. It is geared towards the winter Olympics, but it the science is applicable to any sport. If you are interested in nutrition and do any form of exercise, you should check it out.
[read article]Eat better, be happier
Some people think healthy eating is a boring necessity to prevent modern diseases…
[read article]Nine reasons why vegan diets fail
There is lots of buzz about the health and other benefits of a vegan diet…
[read article]Mushrooms can be great source of vitamin D
Mushrooms appear to be a very good source of vitamin D when they have been exposed to ultraviolet light.
[read article]Kitchen tools that help you live healthier
Here is my list of kitchen appliances that improve my life:
[read article]Portion distortion in Texas
Brooks tells the students that 12 baby carrots will count for two servings from the vegetable group…
[read article]Exercise for busy parents
Yes, you know exercise is important…
[read article]Exercise: your best bet for health
You know that exercise is important…
[read article]Eat less, live more
In many weight loss groups boosting your metabolism is a hot issue…
[read article]Beans at Squidoo
I added a new Squidoo lens (that’s their name for page) about beans…
[read article]How much should you weigh?
If you want to lose weight, it helps to have certain milestones…
[read article]Secrets to losing weight and staying thin.
HealthHacks recently posted about The Secrets of Thin People…
[read article]Fruit consumption decreases waist circumference
Spanish researchers found that a high fruit diet decreases waist circumference more than a diet low in fruit…
[read article]Reclining Salad and other posters of vegetables
Buy this Art Print at AllPosters…
[read article]How to prevent gas when eating beans
Good news about beans: Research shows adults and teens who eat beans weigh less:
The study found that adults who eat beans weigh 6…
[read article]Announcing Calories: calorie counting made simple
Calories is a fast, simple, free online tool that calculates the amount of calories in a recipe, or the total amount of calories you ate in a day.
[read article]Turnip greens: three times as much calcium as milk
Protein, calcium, iron, vitamin c, a and k content of green leafy vegetables, beef and milk.
[read article]Nutrition studies don’t cut the mustard
Most people think moderate drinking is good for your heart…
[read article]