Diet Blog reaches 10.000 comments
The popular Diet Blog reached 10…
[read article]How to stick to a schedule of regular exercise
Gretchen Rubin from The Happiness Project has a great post about sticking to an exercise schedule…
[read article]Announcing PRAL Calculator: Calculate the acidity/alkalinity of your diet
This week, I discussed the acid/alkaline balance of diet, and the PRAL approach to this theory…
[read article]PRAL: calculate the acid/alkaline balance of your diet
The PRAL formula
pral = 0…
Vegan mothers have less twins — and other pregnancy related news
There were a couple of surprising (to me) studies about pregnancy in the news this week:
Women who consume animal products, specifically dairy, are five times more likely to have twins…
[read article]Weight loss consequences nobody talks about
Losing weight was the best thing I ever did for my well being…
[read article]The acid/alkaline connection to health
If you google acid/alkaline you will find many sites that are trying to sell you something to make your blood/urine more alkaline…
[read article]How to choose a sports bra
Yesterday, I was in a running store…
[read article]Grains: health food or cause of all disease?
Many governmental nutrition organizations put grains at the bottom of the food pyramid…
[read article]How to start running
Running is a great form of exercise…
[read article]Osteoporosis Prevention and Awareness Month
May is Osteoporosis Awareness and Prevention Month…
[read article]Demonstration movie for Calories
A demonstration movie for Calories: calorie counting made simple.
[read article]Nutrition gurus agree: don’t drink soda and eat your veggies
A look at the similarities in the advice of modern nutrition guru’s. From Weston A. Price to Fuhrman, from Paleo Diet to Fit for Life.
[read article]Whom can you believe about diet?
If we could resolve big health questions by studying nutrients in test tubes and lab mice, the task would be fairly straightforward. But nutrition research involves two notoriously variable subjects: people and what they eat.
[read article]