From couch potato to marathon girl
Now that I am at a healthy weight for more than two years, people often assume I have always been this way…
[read article]Examples of low protein vegan diets
Dr…
[read article]Berries!
In this colder part of the world, we are always a few weeks behind Americans and people in other warmer countries when it comes to seasonal produce…
[read article]Dirt is good for you
Gritty rats and mice living in sewers and farms seem to have healthier immune systems than their squeaky clean cousins that frolic in cushy antiseptic labs, two studies indicate…
[read article]Protein in a vegan diet
It is true that it is very easy to get all the protein you need on a vegan diet. All natural foods contain some protein. That does not mean that it is impossible to get protein deficient on a vegan diet.
[read article]Lack of rest during the weekend increases heart disease risk
I posted recently about the secrets of longevity…
[read article]Exercise slower for health and performance
Do you love exercise because being exhausted releases endorphins…
[read article]Normal eating
For me, as I have often said on this website, the most important weight loss tip is know how much you eat…
[read article]Review: Jogging Stroller Kool Stride Paramount
Read my review of the Kool Stride Paramount jogging stroller
[read article]Does eating healthy make a difference after a lifetime of junk food?
Most people who start to get interested in healthier eating wonder sometimes if there is a point to it all…
[read article]New studies on osteoporosis
Today ended a large conference on osteoporosis…
[read article]Portion control revisited
According to a new report from the FDA Americans consume 300 calories a day more than 15 years ago…
[read article]Eat healthy, exercise and play video games
Many people who are interested in health think video games are evil…
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