Weight Loss Success Stories
Weight Loss Tips is a new site that features many weight loss success stories, including mine…
[read article]The No S Diet
When I was a teenager here in the Netherlands, there were no fad diets…
[read article]Risks of weight loss surgery
The New York Times reported today that four of every 10 patients who undergo weight-loss surgery develop complications within six months…
[read article]From couch potato to marathon girl
Now that I am at a healthy weight for more than two years, people often assume I have always been this way…
[read article]Normal eating
For me, as I have often said on this website, the most important weight loss tip is know how much you eat…
[read article]Portion control revisited
According to a new report from the FDA Americans consume 300 calories a day more than 15 years ago…
[read article]Weight loss consequences nobody talks about
Losing weight was the best thing I ever did for my well being…
[read article]The REAL secret to losing weight
I posted previously about secrets to losing weight and staying thin…
[read article]Eat less, live more
In many weight loss groups boosting your metabolism is a hot issue…
[read article]How much should you weigh?
If you want to lose weight, it helps to have certain milestones…
[read article]Secrets to losing weight and staying thin.
HealthHacks recently posted about The Secrets of Thin People…
[read article]Fruit consumption decreases waist circumference
Spanish researchers found that a high fruit diet decreases waist circumference more than a diet low in fruit…
[read article]How to prevent gas when eating beans
Good news about beans: Research shows adults and teens who eat beans weigh less:
The study found that adults who eat beans weigh 6…
[read article]Announcing Calories: calorie counting made simple
Calories is a fast, simple, free online tool that calculates the amount of calories in a recipe, or the total amount of calories you ate in a day.
[read article]Nutrition studies don’t cut the mustard
Most people think moderate drinking is good for your heart…
[read article]Will losing weight kill you?
Just about when I had lost a hundred pounds and reached my target weight, Danish researchers shocked the world with research that said that losing weight could kill you. Let’s have a look at the research.
[read article]How many calories should you eat?
If you want to have control over your weight -whether you want to lose, maintain or gain weight- you should know approximately how many calories you should eat each day…
[read article]To breakfast or not to breakfast
There are not many things that (almost) all nutritionists and self proclaimed health experts agree on, but the importance of a good, solid breakfast is undisputed…
[read article]Health food junkie
Health Food Junkie is a must read for everybody who is interested enough in nutrition and health to read weblogs about it…
[read article]Three stubborn weight loss myths
There are lots of weight loss myths. Most of them are obvious. Nobody really believes that if you just eat a certain type of vinegar, you can eat all you want and not gain weight, right?
Here I’ll discuss some more persistent myths that many people swear by.
[read article]Track Everything You Eat
I used to be fat. Morbidly obese, in fact. Now, my BMI is 20, my waist circumference is healthy, and I feel much better now that I have 100 pounds less to carry every day. Find out my secret formula (no, I am not selling anything).
[read article]