Seeds, pumpkin and squash seed kernels, dried
| Grams of protein per 100 grams of food: | 24.54 |
| Percentage protein (of total Calories): | 18.0 |
| Amino Acid | Percentage | Score |
|---|---|---|
| Tryptophan | 1.76 | 2.51 |
| Threonine | 3.68 | 1.36 |
| Isoleucine | 5.15 | 2.06 |
| Leucine | 8.47 | 1.54 |
| Lysine | 7.47 | 1.46 |
| Valine | 8.04 | 2.51 |
| Arginine | 16.43 | 9.13 |
| Methionine+Cystine | 3.47 | 1.39 |
| Phenylalanine+Tyrosine | 9.13 | 1.94 |
Percentage: Amino acid amount divided by total protein amount. Score: Amino acid percentage divided by ideal value for this amino acid
See This article about complete protein for more information.