Health
- PRAL values of foods in USDA database
- Breastfeeding and Vitamin D
- Saturated fat
- Monounsaturated oils
- Polyunsaturated oils
- The cooking oil issue
- Masai People and Heart Disease on a High Saturated Fat Diet
- See the damage to your arteries
- Cancer proof your future
- Dangerfoods: HFCS (High Fructose Corn Syrup)
- Dangerfoods
- Pomegranates fight prostate cancer
- Does eating healthy make a difference after a lifetime of junk food?
- New studies on osteoporosis
- The acid/alkaline connection to health
- Healthy eating on a budget
- "Saturated fat is good for you" and other myths
- Health food junkie
- Risks of formula feeding
Vegan Nutrition
- Complete Protein in a Vegetarian Diet
- Examples of high protein vegan diets
- Examples of low protein vegan diets
- Protein in a vegan diet
- Vegan mothers have less twins -- and other pregnancy related news
- Nine reasons why vegan diets fail
- High meat diet increases heart disease risk
- Nine basics of a healthy vegan diet
Weight Loss
- Weight Loss Success Stories
- The No S Diet
- Risks of weight loss surgery
- Normal eating
- Weight loss consequences nobody talks about
- The REAL secret to losing weight
- How much should you weigh?
- Will losing weight kill you?
- How many calories should you eat?
- To breakfast or not to breakfast
- Three stubborn weight loss myths
- Track Everything You Eat
Recipes
Exercise
- Incidental Exercise
- Exercise slower for health and performance
- Review: Jogging Stroller Kool Stride Paramount
- How to stick to a schedule of regular exercise
- How to choose a sports bra
- How to start running
- Introduction to Sports Nutrition
- Exercise for busy parents
- Exercise: your best bet for health
- Calculate how many calories you burned during exercise
Other Topics
- New and Improved Bitter Poison
- How not to deal with stress
- Dangerfoods: conclusion
- Dangerfoods: Trans Fat
- Dangerfoods: Aspartame
- Parenting resources
- Introduction to Phytochemials
- Three things I thought I knew about health and nutrition
- Berries!
- Dirt is good for you
- Lack of rest during the weekend increases heart disease risk
- Portion control revisited
- Eat healthy, exercise and play video games
- PRAL: calculate the acid/alkaline balance of your diet
- Grains: health food or cause of all disease?
- Osteoporosis Prevention and Awareness Month
- Nutrition gurus agree: don't drink soda and eat your veggies
- Whom can you believe about diet?
- The secrets of longevity
- Eat better, be happier
- Mushrooms can be great source of vitamin D
- Kitchen tools that help you live healthier
- Portion distortion in Texas
- Eat less, live more
- Beans at Squidoo
- Secrets to losing weight and staying thin.
- Fruit consumption decreases waist circumference
- Reclining Salad and other posters of vegetables
- How to prevent gas when eating beans
- Turnip greens: three times as much calcium as milk
- Nutrition studies don't cut the mustard
- Introduction to Human Nutrition
- Kale: wonderfood
- How to satisfy savory cravings without junk food
- How to satisfy sweet cravings without junk food