Buckwheat groats, roasted, dry
| Grams of protein per 100 grams of food: | 11.73 |
| Percentage protein (of total Calories): | 14.0 |
| Amino Acid | Percentage | Score |
|---|---|---|
| Tryptophan | 1.45 | 2.07 |
| Threonine | 3.82 | 1.41 |
| Isoleucine | 3.76 | 1.50 |
| Leucine | 6.27 | 1.14 |
| Lysine | 5.07 | 0.99 |
| Valine | 5.12 | 1.60 |
| Arginine | 7.41 | 4.12 |
| Methionine+Cystine | 3.03 | 1.21 |
| Phenylalanine+Tyrosine | 5.75 | 1.22 |
Percentage: Amino acid amount divided by total protein amount. Score: Amino acid percentage divided by ideal value for this amino acid
See This article about complete protein for more information.