Vegan Diet for Better Mental Clarity
Popular self-development blogger Steve Pavlina gives his reasons for being vegan in Why Vegan…
[read article]Examples of high protein vegan diets
Last week, I posted examples of vegan diets that attempt to be healthy, yet are deficient in protein…
[read article]Examples of low protein vegan diets
Dr…
[read article]Protein in a vegan diet
It is true that it is very easy to get all the protein you need on a vegan diet. All natural foods contain some protein. That does not mean that it is impossible to get protein deficient on a vegan diet.
[read article]Nine reasons why vegan diets fail
There is lots of buzz about the health and other benefits of a vegan diet…
[read article]Turnip greens: three times as much calcium as milk
Protein, calcium, iron, vitamin c, a and k content of green leafy vegetables, beef and milk.
[read article]High meat diet increases heart disease risk
Finnish researchers found another reason to limit animal produts: High dietary methionine intake increases the risk of acute coronary events in middle-aged men…
[read article]Nine basics of a healthy vegan diet
So, you’re a vegan and you think that makes you so much healthier than your meat eating counterparts? Or maybe you’re an omnivore who thinks a vegan diet is the most unhealthy of all? In this article I’ll point to the nine basics of a healthy vegan diet.
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