2006 September

Saturated fat

In this fourth post in the series about cooking oils I will discuss saturated fat…

This article was written on 29 September 2006 11 Comments tagged diabetes, heart disease, inflammation, oil and saturated fat

Monounsaturated oils

In this third post in the series about cooking oils I will discuss mono-unsaturated oils (or: oils that consist primarily of mono-unsaturated fatty acids)…

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This article was written on 27 September 2006 Comments Off tagged fat, monounsaturated fat and science

DHA Purity Sale: 50% off

I normally don’t write advertising posts, but I think this is a great deal that you may find useful…

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This article was written on 26 September 2006 Comments Off tagged dha, products, shopping and vegan

Polyunsaturated oils

Many health organizations recommend the use of oils that consist primarily of polyunsaturated fatty acids (PUFA’s), like sunflower oil because they are said to be heart healthy…

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This article was written on 25 September 2006 Comments Off tagged fat, inflammation, polyunsaturated fat and science

Brussels Sprouts Recipes

My apologies for my lack of updates this week…

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This article was written on 24 September 2006 2 Comments tagged brussels sprouts, food, recipe and vegetables

When I wrote earlier this week about the dangers of saturated fat, I said that one of the arguments of people that say saturated fat is good for you is that polyunsaturated oils are really bad for you, and that I agree with that statement…

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This article was written on 15 September 2006 5 Comments tagged fat, food, saturated fat and unsaturated fat

Masai People and Heart Disease on a High Saturated Fat Diet

If you are interested in nutrition and have access to the internet, it is highly likely that at some point or another you came across views that are contradictory to everything you ever learned…

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This article was written on 13 September 2006 10 Comments tagged heart disease, saturated fat and science